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Yummy homemade peanut butter
Make your own peanut butter at home and enjoy full peanut flavor with no additives! Name the most mouth-watering word pair you can think of. I’m sure many things come to mind like ice cream. Or...
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How to handle your cravings
If you’re trying to lose weight, you definitely want to read this! Are you a “sweet” kind of person? Or a “salty” one? You can’t stay away from the bag of chips? Or you’re...
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Baked winter salad
This perfect way of eating broccoli and cauliflower is a must-try! The first time I thought of cooking those vegetables this way, I was thrilled! I spent many years of my childhood eating boiled...
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Meet your weight loss buddies!
Get to know your best friends who can make your weight loss enjoyable or… a nightmare depending on your choices! So, you decided to lose weight. You’ve done your research, you may have asked an...
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Multigrain breadmaker burger buns
The perfect base for delicious, homemade burgers! Are you a bread-lover who can’t resist freshly-baked, homemade bread? Then stay. Do you consciously choose the full taste of multigrain baked goods...
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Homemade chicken burgers (in multigrain buns)!
A healthy, kid-friendly alternative to classic beef burgers! Welcome to our family’s movie night! We’re so glad to have you with us! Everything is planned and prepared by the four of us and takes...
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Greek potato salad with a Mexican twist
A simple, Mediterranean potato salad with Mexican tastes added. Before we get down to this delicious recipe, there’s one question I need to ask you. Have you watched the film “The Martian”? We did,...
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10 reasons never to go on a diet again
Why you need to remove the word “diet” from your vocabulary. Spring is almost here. Summer is approaching fast and swimsuit season will be here before we know it. Visions of a not-so-distant past...
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Whole wheat flatbread (Greek lagana)
A delicious, whole wheat flatbread with a wonderful taste and a distinct aroma! Ok. I have to start this post with a little info for my non-Greek friends. Those wonderful flatbreads in the picture...
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5 gifts yoga has to offer you
The most important benefits of yoga on your body and mind! “We have to learn to love what’s good for us.” This applies to so many things in life, but especially for exercise, it’s probably truer...
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Arugula salad with beets and feta cheese
A delicious, easy-to-make salad that has it all! Don’t you just love simple, easy-to-make salads with fresh ingredients? They are the best way to eat your veggies! And when they’re as filling as...
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Authentic Greek tzatziki (plus two delicious variations!)
Three ways to make this delicious and healthy dip! This week’s posts will be all Greek to you! The reason? There’s an ongoing Greek-food-themed party on Twitter! Many fellow-food-bloggers are...
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Real Greek salad! (Bonus: feta cheese dressing!)
The authentic recipe for one of the most famous salads in the world and a different way to add the feta cheese. So here it is! My big, fat, Greek salad! Or should I say my big, not-so-fat, Greek...
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How to fall in love with cooking. (And why you need to!)
Tips on getting in the kitchen and loving it! Because that’s the healthiest of your eating habits. I have a shocking confession to make. Well,… shocking for a food blogger, at least. You know, for a...
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Baked rice with saffron and pine nuts
A delicious side dish with a wonderful flavor and color! Rice is always an issue that brings conflict in a kitchen. When it enters the menu, different people have different preferences. Some like it...
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Fluffy banana chocolate chip muffins
Simple, easy-to-make, perfectly-moist and with only 3 grams of fat per serving! Baking is my second favorite stress-busting activity. Exercise comes first. Because nothing kills negative feelings and...
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10 important tips on salad-making
Useful guidelines on creating a tremendously delicious salad! Spring and summer are the top salad-making seasons. Fresh vegetables are in abundance, our meal choices tend to be lighter, we prefer...
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Strawberry and kiwi smoothie with kefir
All the vitamin C you need in a glass full of freshness! Plus some probiotic goodness. Flu season is finally behind us – thankfully! – but that doesn’t mean that we must neglect our vitamin C intake....
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Whole wheat penne with leeks and prosciutto
A wholegrain pasta recipe full of mouth-watering flavors! I have a thing with leeks. They easily make it up to the top of the list of my favorite vegetables. When I come across them at the grocery...
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12 easy ways to clean up your eating
Easy-to-follow steps towards healthier eating habits! Clean eating has become the trend for quite a while now. There are probably zillions of articles, books and websites on the subject. And if...
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