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Easy leek and mushroom risotto
It feels good to be back blogging again. And cooking and taking photos and writing. I’ve stayed away from the blog and social media for a few days due to serious family health problems. Things are...
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Chocolate Avocado Pudding
A good-for-you chocolate temptation that you don’t need to resist! I’ll begin this post with a “bad” word… Sinful for some, prohibited for others and totally out-of-the-question for people who are...
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How to read food labels your way
Learn the facts and how to read them best according to your own needs. The topic of food labels has always been a controversial one among nutrition-conscious individuals. There are people who spend...
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Easy noodles stir-fry
A ridiculously fast but amazingly delicious summer recipe! Summer is supposed to be a stress-free season. A time for fun. With long walks on the beach, endless reading hours by the calming sound of...
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Triple chocolate zucchini muffins
When a favorite summer vegetable meets chocolate in a muffin pan… Do you think it’s too much of an indulgence? Did I go too far with satisfying a chocolate craving? Is triple too much? Ok, I’m...
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Mini Mediterranean eggplant pizzas
The healthiest and most delicious alternative to pizza crust! It was about time for a new recipe, wasn’t it? Summer vacation is probably over for most of us. I hope you had a great time, lots of...
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Crispy baked zucchini
The crispiest and easiest vegetable treat you can make! Autumn is officially here! And you’d probably expect me to start sharing nice, warm recipes for comfort foods. But nope! I’m feeling kind of...
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How to lose weight once and for all
Your guide to the really important changes you have to make. Because it’s not just about diet and exercise. Was September your “big-decision, ready-for-change” month? It is for many people. The end...
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Beef bites with whole wheat orzo
A healthier and lighter version of traditional Greek giouvetsi! The perfect choice for an autumn Sunday family table! It’s been a while, I know. A new post and a new recipe have been long overdue on...
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How to deal with holiday weight gain in 5 steps!
Avoid the panic, tackle the problem and start the year on the right foot! Happy New Year, my friends! All the best for 2017! I know my wishes are a few days late – at least from here because I...
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6 things weight-loss success stories have in common
People who have successfully lost weight and kept it off have a few similarities that you may need to know if you want to succeed, too. No secret diet, no magic pill. The sooner you realize this...
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Whole wheat flatbread (Greek lagana)
A delicious, whole wheat flatbread with a wonderful taste and a distinct aroma! Ok. I have to start this post with a little info for my non-Greek friends. Those wonderful flatbreads in the picture...
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Creamy bean soup (with jalapenos and bacon)
An easy, creamy and comforting soup that can be turned into a spicy treat for difficult-to-please palates! I truly, honestly and wholeheartedly hope that legumes are always part of your weekly meal...
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Why you need to start resistance training today!
If you need a good reason to lift those weights or do those pushups, you have to read this. So, you work out. You hit the gym or the road several times a week and you’re proud of all those miles...
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Whole wheat penne with leeks and prosciutto
A wholegrain pasta recipe full of mouth-watering flavors! I have a thing with leeks. They easily make it up to the top of the list of my favorite vegetables. When I come across them at the grocery...
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Strawberry and kiwi smoothie with kefir
All the vitamin C you need in a glass full of freshness! Plus some probiotic goodness. Flu season is finally behind us – thankfully! – but that doesn’t mean that we must neglect our vitamin C intake....
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8 steps to your own favorite salad
-Your guide to making a perfect salad every time! – Greek salad. I’m sure you have all heard of it and most of you have already tried a version at least once. We, Greeks, absolutely love our...
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Easy noodles stir-fry
A ridiculously fast but amazingly delicious summer recipe! Summer is supposed to be a stress-free season. A time for fun. With long walks on the beach, endless reading hours by the calming sound of...
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12 easy ways to clean up your eating
Easy-to-follow steps towards healthier eating habits! Clean eating has become the trend for quite a while now. There are probably zillions of articles, books and websites on the subject. And if...
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Strawberry jam with honey and fresh ginger
The perfect addition to your summer breakfasts! Hello, friends! Before we move on to this delicious summer recipe, I’d like to share some great news with you. Even though I haven’t posted anything...
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